MAXFIT

Bootcamp

This course is based on military-style exercises which makes it physically demanding but requires little coordination. You will increase your strength, speed and power, all while moving quickly from one exercise to the next with little or no rest. You are guaranteed to sweat and burn calories!

Circuit-X

Do you love to challenge yourself, push yourself a little more each week? Does interval training, in the form of circuits using stations, motivate you? If so, the Circuit-X course with the Strength Coach D.F team is for you! Whether you are a beginner or an expert, you can follow at your own pace! At each station is an exercise. Complete the number of repetitions you can, within the time frame given by the trainer. Sometimes as a team, sometimes solo, you will train for strength in addition to muscular and cardiovascular endurance.

Cardio-box

This course is designed for all age groups, beginner or advanced, men and women. You will love learning boxing techniques and self-defence while improving your fitness! Safe and fun, this intensive class will increase your strength, endurance, speed, coordination, conditioning, flexibility and reflexes, while having fun!

Insanity

This is an extreme fitness program that requires you to work out at a high intensity level with little rest in between. The program is based on a fitness method called “Max Interval Training.” According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. It’s totally crazy…but it’s going to get you crazy-good results.

The Total

This course offers a variety of training types that will target the full body. Whether you are a beginner or an expert; you will develop your cardiovascular capacity, endurance, and strength all at your own pace.

MaxFit

This course is great for men and women who want to push every aspect of their training to the fullest and who want to achieve optimal fitness. Class includes short term, high intensity workouts, that are safe and effective. During this class you will run, row, climb, jump, move objects. You will practice Olympic weightlifting movements and exercises using body weight, dumbbells, gymnastic rings, boxes, kettlebells and cables. Be ready for a challenge … you will participate in the Workout of the Day (WOD) See you there!

MaxFit Gymnastic

Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Participants will explore skills from the gymnastics sport and apply them to workouts. Equipment in this class will include: short parallel bars (“parallettes”), the floor, still rings, pull-up bars, dip bars, climbing ropes.

MaxFit METCON

This course will help you to optimize you athletic performance through functional training and improving the quality of the metabolism. In this program, metabolic conditioning, gymnastic and weightlifting techniques will be explored through a high intensity workout. For that we will be using a variety of equipment and several training techniques; that will help you improve your coordination, balance, performance and ensure weight loss, all while having fun! Whether you are a beginner or advanced; you will feel a boost of energy and increase your overall fitness.

MaxFit WOD

This course is great for men and women who want to push every aspect of their training to the fullest and who want to achieve optimal fitness. Class includes short term, high intensity workouts, that are safe and effective. During this class you will run, row, climb, jump, move objects. You will practice Olympic weightlifting movements and exercises using body weight, dumbbells, gymnastic rings, boxes, kettlebells and cables. Be ready for a challenge … you will participate in the Workout of the Day (WOD) See you there!

Power Stretching

Stretching is the one activity that can deepen the impact of your workout, improve the quality of your sleep, and increase blood circulation — all at the same time! There are so many benefits to stretching, and they are not all physical; it can have a significant impact on your emotional state as well.

Power Yoga

This class is based on exercises that support functional strength, flexibility, and postural accuracy, within a cycle of movements. This will raise body temperature and help improve posture.

STRONG

Music is the ultimate motivator. It pushes you through your workout, through one last rep – and then one more. Knowing how powerful the effect of music is on a workout, STRONG synced the moves in a high-intensity workout to a beat. Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.

Spin Max

This Spinning class is taught on stationary bikes using varied resistance to deliver a high intensity workout. Come and enjoy an animated journey with climbs, descents and sprints combined with motivating music. You have complete control to regulate the intensity and cadence in your Spin Max session. Don’t wait any longer, give it a try. Time will fly by! Do not forget to bring your water bottle and towel; you will need it … that’s for sure!

Therapeutic soft yoga

This class is perfect for those who are new to the wonderful world of Yoga. Regardless of your height, age, weight or fitness level, Therapeutic Soft Yoga is a gentle approach to practicing traditional yoga postures. During this class you will learn how to synchronize breath and movement through a series of poses. A class suited everyone, soft yoga promotes relaxation, to help you better manage and control the stress and tension in your daily life.

Yoga Max

Yoga Max is based on exercises that support functional strength, flexibility and postural accuracy, within a cycle of yoga-inspired movements between atmosphere of relaxation and internalization. It’s a balance between body and mind.

Want To Join Our Group Classes?

To personalize and build a program fit for you, we offer a wide variety of group classes where passion and motivation meet the energy of a group. Discover our schedule.

GYM-MAX GATINEAU