Free Classes from December 6, 2021 to December 17, 2021

Schedule From January 10th 2022 to February 20th 2022

Group fitness is a motivating, social environment that is designed to help all members achieve their fitness goals.

As fitness is so varied, so are our group classes program and we have a range of certified instructors who are skilled and educated to adapt and respond to a wide range of fitness levels. All participants, regardless of their fitness and skill level can enjoy a safe and effective workout.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 9:30 am
Bootycamp
9:00 am - 10:00 am
Odely T.
BootycampThis class is a type of group fitness program conducted by personal trainers from the training center. These programs are designed to build strength and fitness through a variety of exercise types designed to move you out of your comfort zone and not just target the gluteal muscle group. You train in practical and effective ways that are directly related to your goal.
Bootycamp
9:00 am - 10:00 am
Odely T.
BootycampThis class is a type of group fitness program conducted by personal trainers from the training center. These programs are designed to build strength and fitness through a variety of exercise types designed to move you out of your comfort zone and not just target the gluteal muscle group. You train in practical and effective ways that are directly related to your goal.
9:30 am - 10:00 am
Eldoa
9:30 am - 10:30 am
Sophie F.
EldoaWith daily routines forcing many of us into poor posture, the manner in which we conduct our daily active mobility efforts ultimately impacts our ability to lift without pain or injury. The ELDOA method is a series of self-taught and self-applied postural exercises that improve functional joint mechanics for any type of athlete. With the primary goal of providing targeted internal tension and loading to reduce pressure on the spinal discs, improve circulation and reduce back pain; the goals of improved posture and wellness are truly within reach.
Eldoa
9:30 am - 10:30 am
Sophie F.
EldoaWith daily routines forcing many of us into poor posture, the manner in which we conduct our daily active mobility efforts ultimately impacts our ability to lift without pain or injury. The ELDOA method is a series of self-taught and self-applied postural exercises that improve functional joint mechanics for any type of athlete. With the primary goal of providing targeted internal tension and loading to reduce pressure on the spinal discs, improve circulation and reduce back pain; the goals of improved posture and wellness are truly within reach.
10:00 am - 10:30 am
10:30 am - 11:00 am
11:00 am - 11:30 am
11:30 am - 12:00 pm
12:00 pm - 12:30 pm
Chrono 30
12:00 pm - 1:00 pm
David Fo.
Chrono 30This course combines muscular conditioning and cardiovascular endurance through circuit and interval training. It is recommended for those in search of a new challenge. This class is physically demanding yet requires little coordination.
Chrono 30
12:00 pm - 1:00 pm
David Fo.
Chrono 30This course combines muscular conditioning and cardiovascular endurance through circuit and interval training. It is recommended for those in search of a new challenge. This class is physically demanding yet requires little coordination.
Chrono 30
12:00 pm - 1:00 pm
David Fo.
Chrono 30This course combines muscular conditioning and cardiovascular endurance through circuit and interval training. It is recommended for those in search of a new challenge. This class is physically demanding yet requires little coordination.
12:30 pm - 1:00 pm
1:00 pm - 1:30 pm
1:30 pm - 2:00 pm
2:00 pm - 2:30 pm
2:30 pm - 3:00 pm
3:00 pm - 3:30 pm
3:30 pm - 4:00 pm
4:00 pm - 4:30 pm
4:30 pm - 5:00 pm
5:00 pm - 5:30 pm
Functional Fitness
5:00 pm - 6:00 pm
David Fo.
Functional FitnessThese classes will give you the tools you need to develop and improve your functional bodybuilding techniques. These classes are not just for beginners, but for anyone who wants to practice and develop form and technique. Each class will end with a practice session using everything you have learned.
MaxFit WOD
5:00 pm - 6:00 pm
David Fo.
MaxFit WODThis course is great for men and women who want to push every aspect of their training to the fullest and who want to achieve optimal fitness. Class includes short term, high intensity workouts, that are safe and effective. During this class you will run, row, climb, jump, move objects. You will practice Olympic weightlifting movements and exercises using body weight, dumbbells, gymnastic rings, boxes, kettlebells and cables. Be ready for a challenge ... you will participate in the Workout of the Day (WOD) See you there!

Cardio-Box
5:30 pm - 6:30 pm
Antoine T.
Cardio-BoxThis course is designed for all age groups, beginner or advanced, men and women. You will love learning boxing techniques and self-defence while improving your fitness! Safe and fun, this intensive class will increase your strength, endurance, speed, coordination, conditioning, flexibility and reflexes, while having fun!
Functional Fitness
5:00 pm - 6:00 pm
David Fo.
Functional FitnessThese classes will give you the tools you need to develop and improve your functional bodybuilding techniques. These classes are not just for beginners, but for anyone who wants to practice and develop form and technique. Each class will end with a practice session using everything you have learned.
MaxFit WOD
5:00 pm - 6:00 pm
David Fo.
MaxFit WODThis course is great for men and women who want to push every aspect of their training to the fullest and who want to achieve optimal fitness. Class includes short term, high intensity workouts, that are safe and effective. During this class you will run, row, climb, jump, move objects. You will practice Olympic weightlifting movements and exercises using body weight, dumbbells, gymnastic rings, boxes, kettlebells and cables. Be ready for a challenge ... you will participate in the Workout of the Day (WOD) See you there!

Cardio-Box
5:30 pm - 6:30 pm
Antoine T.
Cardio-BoxThis course is designed for all age groups, beginner or advanced, men and women. You will love learning boxing techniques and self-defence while improving your fitness! Safe and fun, this intensive class will increase your strength, endurance, speed, coordination, conditioning, flexibility and reflexes, while having fun!
5:30 pm - 6:00 pm
6:00 pm - 6:30 pm
6:30 pm - 7:00 pm
ArmWrestling Practice
Private
6:30 pm - 8:30 pm
Private
7:00 pm - 7:30 pm
7:30 pm - 8:00 pm
8:00 pm - 8:30 pm

Monday

  • Eldoa
    9:30 am - 10:30 am
  • Chrono 30
    12:00 pm - 1:00 pm
  • Functional Fitness
    5:00 pm - 6:00 pm

Tuesday

  • Bootycamp
    9:00 am - 10:00 am
  • MaxFit WOD
    5:00 pm - 6:00 pm
  • Cardio-Box
    5:30 pm - 6:30 pm
  • ArmWrestling Practice
    6:30 pm - 8:30 pm

Wednesday

  • Eldoa
    9:30 am - 10:30 am
  • Chrono 30
    12:00 pm - 1:00 pm
  • Functional Fitness
    5:00 pm - 6:00 pm

Thursday

  • Bootycamp
    9:00 am - 10:00 am
  • MaxFit WOD
    5:00 pm - 6:00 pm
  • Cardio-Box
    5:30 pm - 6:30 pm

Friday

  • Chrono 30
    12:00 pm - 1:00 pm
No events available!

Want To Join Our Group Classes?

To personalize and build a program fit for you, we offer a wide variety of group classes where passion and motivation meet the energy of a group. Discover our schedules for each of our locations.

GYM-MAX GATINEAU