We offer over 25,000 square feet of training space
CARDIO TRAINING
At Gym-Max, you’ll work out on the latest-generation cardio-training and strength-building equipment. This area dedicated to cardio helps you stay in shape and improve your cardiovascular endurance.
- More than 60 pieces
- Treadmills
- Ellipticals
- Stationary bikes
- Air Bike
- Curve treadmill
- Stepmill
- Rower
MUSCULATION
Training with free weights, barbells and dumbbells offers a wide variety of exercises and angles of attack to work the muscles during your training sessions.
It closely reproduces the natural movements so appreciated by sportsmen and women alike, while teaching coordination and developing balance by stimulating the abdominal muscles.
- Dumbbells ranging from 5-130 lbs
- Barbells ranging from 5-110 lbs
- Multiple Brands of High-Quality Equipment
- Extensive variety of attachments
- Selectorized equipment
- Cable Motion equipment
- Plate-loaded equipment
CROSS TRAINING
Cross-training is a method of training and physical fitness that combines several elements: physical strength, endurance, gymnastics, flexibility, dexterity… Athletes perform Olympic weightlifting movements by combining them with bodyweight exercises such as dips, pull-ups or core and with cardio exercises such as rowing, running, burpees…
- Bands, BOSU, foam rollers, Plyometric box
- RIG training station
- 80 feet of performance turf and sled
- Glute focused exercise equipment
- Functional Training Stations
- Olympic-Style Weight Platforms
- Free Weights & Kettle Bells
- Specialty barbells
- Pull-up system
- Swedish Wall ladder
- Flip Tires
- Monkey bar Rig
- TRX Suspension Trainer
KINESIS
The Kinesis features a Full gravity design where a pivoting pulley system provides smooth movement in all dimensions allowing for more than 200 different exercises to help you accomplish all of your fitness goals.
WOMENS ONLY
Gym-Max Gatineau offers a 100% women’s-only area for effective, uninhibited training. Designed to help you get back into shape or maintain your physique in a more intimate setting, the women’s area features a wide range of top-of-the-range equipment. This women’s only area lets you progress at your own pace and personalize your workouts to suit your needs.
STRETCHING
This area is perfect for ab workouts and stretching after a good workout! Convenient and calm, train in a comfortable room at your own pace.
- Stretching Station
- Foam rollers
- Swedish Wall ladder
- Powerplate
SHAKE BAR – SUPPLEMENTS SHOP
Whether you need to refuel or relax, our comfortable and well-appointed lounge area is a welcoming retreat for all club members. And we don't mean to brag, but our energy-boosting smoothies are pretty amazing, too. The perfect place to catch up on emails or unwind with friends pre- and post-workout.
- Shake Bar
- Supplements
- Meals to Go
- Lounge Area with TV
- Socializing Space
- Mobile Charging outlets
LOCKER ROOMS
Clean spacious and ultra-modern locker room where our members can truly feel comfortable.
- Personal Lockers
- Private Showers
- Dry Sauna
- Spacious Vanities with Blow Dryers
BOXING
Whether you are training for your next bout, or keeping yourself in tip-top shape, our boxing area lets you punch your way to better fitness.
Let off steam in an explosive atmosphere!
ARMWRESTLING
Club founded by former World Champion Arm-wrestler Steve Morneau. Arm-Wrestling practice on Tuesday evening to all Free of charge. Focus is on learning proper techniques while keeping safe.
- Competitive team
- 9 professional tables
